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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to 9 spa massage Billings understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy. A pregnancy massage is much more than just an indulgence.

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